Hebe-Fitness helps Warminster mums get back to fitness

Fitness classes are helping new mothers in Warminster regain fitness and confidence and improve wellbeing.

At Hebe-Fitness, the ladies only studio, babies are welcome alongside their mums, helping make exercise more accessible, enjoyable and realistic during the early years of motherhood.

“Many new mums are eager to regain their fitness and confidence after having a baby, but finding time to exercise can be difficult when childcare is limited,” said Stacey Marchmont from Hebe-Fitness.”For many women, the challenge is not motivation – it’s simply having no one available to look after their little one while they attend a class.

“Mother-and-baby fitness classes are becoming increasingly popular because they remove that barrier, allowing mums to improve their physical and mental wellbeing without needing separate childcare.

“Exercising with baby nearby can help reduce stress, boost confidence, improve energy levels and create valuable social connections with other parents experiencing similar challenges.”

At Hebe-Fitness, classes are designed to be welcoming, supportive and adaptable to every individual’s ability and fitness level. The focus is on having fun, building self-esteem and helping mums feel good about themselves again, rather than worrying about doing exercises perfectly.

“Women are encouraged to come as they are, without pressure about appearance, fitness experience or having the latest gym wear,” added Stacey. “Babies are welcome alongside their mums, helping make exercise more accessible, enjoyable and realistic during the early years of motherhood.

“Why not give Total Body on Mondays at 9.30 or Arms & Abs at the same time on a Friday a try? Get fit, make friends and have fun all at the same time! Classes available to members or on a pay as you go option.”

For more information and booking, check out the website: hebe-fit.com